科比名言大全 |科比布莱恩特励志语录

最后更新：2025-09-13 22:12:08

### **一、曼巴精神核心（1-20）**
| 序号 | 名言（中英对照） | 出处来源 | 年份/时期 |
|------|----------------------------------------------------------------------------------|-------------------------------------------------------------------------------|--------------|
| 1 | 总有一个人要赢，为什么不能是我？ There is always one person who will win. Why can't it be me? | ESPN采访 | 2008 |
| 2 | 第二名意味着你是头号输家。 Second place just means you are the first loser. | TNT赛后采访 | 2009 |
| 3 | 你见过凌晨四点的洛杉矶吗？ Have ever seen the scene of Los Angeles at 4 a.m.? | 纪录片《科比的缪斯》 | 2012 |
| 4 | 压力与挑战，都是我提升的契机。 Everything negative - pressure, challenges - is all an opportunity for me to rise. | 《科比自传：曼巴精神[](@replace=10003)》 | 2018 |
| 5 | 我宁愿30投0中，也不愿9投0中。9投0中意味着你被自己击败了。 I would go 0-30 before I would go 0-9. 0-9 means you beat yourself. | 赛后发布会 | 2014 |
| 6 | 爱我或恨我，两者必有其一。 Love me or hate me, it's one or the other. Always has been. | 《科比：传奇[](@replace=10004)》 | 2016 |
| 7 | 我无法与懒惰的人相处。 I can't relate to lazy people. We don't speak the same language. | GQ杂志专访 | 2015 |
| 8 | 我在追求完美。 I'm chasing perfection. | 耐克广告《黑曼巴》 | 2009 |
| 9 | 曼巴精神是专注细节、倾尽全力。 Mamba mentality is about focusing on the process and trusting the hard work. | 科比个人网站“曼巴学院” | 2018 |
| 10 | 比赛是一种节奏，一种舞蹈。 The game has a rhythm, a dance. | 《科比自传：曼巴精神[](@replace=10005)》 | 2018 |

---

### **二、自我超越与竞争（21-40）**
| 序号 | 名言（中英对照） | 出处来源 | 年份/时期 |
|------|----------------------------------------------------------------------------------|-------------------------------------------------------------------------------|--------------|
| 21 | 我不想做下一个乔丹，我只想做科比·布莱恩特。 I don't want to be the next Michael Jordan, I only want to be Kobe Bryant. | ESPN专访《科比：我的生涯》 | 2016 |
| 22 | 我能接受失败，但无法接受放弃。 I can accept failure, but I can't accept not trying. | 自传《科比：传奇[](@replace=10006)》 | 2016 |
| 23 | 你，不是我的对手。 You, not my opponent. | 2008年北京奥运会热身赛采访 | 2008 |
| 24 | 英雄来了又走，传奇永存。 Heroes come and go, but legends are forever. | 湖人队退役仪式演讲 | 2017 |
| 25 | 这些年轻人在下跳棋，而我在下国际象棋。 These young guys are playing checkers. I'm out there playing chess. | TNT解说席 | 2013 |
| 26 | 低头不是认输，是要看清自己的路；仰头不是骄傲，是要看见自己的天空。 低头非认输，仰首非倨傲。 | 推特个人账号 | 2015 |
| 27 | 如果创造历史轻而易举，人们何须费心尽力？ If creating history was easy, why bother? | 耐克广告《别爱我》 | 2011 |
| 28 | 我最大的敌人是自己。 My biggest enemy is myself. | 《科比：传奇[](@replace=10007)》 | 2016 |
| 29 | 在你想要放弃时，想想是什么让你坚持至今。 When you want to give up, think about what made you persist. | 曼巴学院开学演讲 | 2019 |
| 30 | 我离开后，你们才会真正明白我的价值。 After I retire, you will truly understand my value. | 退役巡回赛演讲（芝加哥） | 2016 |

---

### **三、团队与领袖哲学（41-60）**
| 序号 | 名言（中英对照） | 出处来源 | 年份/时期 |
|------|----------------------------------------------------------------------------------|-------------------------------------------------------------------------------|--------------|
| 41 | 为了胜利，我愿做任何事——递毛巾、递水或投绝杀。 I’ll do whatever it takes to win games... even handing a towel. | 湖人队更衣室采访 | 2010 |
| 42 | 领导力是敢于触动他人内心的勇气。 Leadership requires the bravery to touch a nerve. | TED演讲《运动的艺术》 | 2019 |
| 43 | 朋友来了又走，冠军旗帜永不朽。 Friends come and go, but banners hang forever. | 更衣室训话（ESPN纪录片《最后一季》） | 2016 |
| 44 | 我们是一支冠军之心的队伍。 We have a champion's heart. | 2009年总冠军颁奖典礼 | 2009 |
| 45 | 山是我们的山，挑战是我们的挑战。 The mountain is ours, the challenge is ours. | 湖人队训练营演讲 | 2013 |
| 46 | 沙克和我？我们因竞争而伟大。 Shaq and I? We were great because we competed. | 播客节目《All the Smoke》 | 2020 |
| 47 | 我不需要解释，行动即答案。 I don't need to explain. Actions speak. | 回应媒体质疑（《洛杉矶时报》） | 2012 |
| 48 | 团队是彼此托付生命的兄弟。 Teammates are brothers you trust with your life. | 自传《科比自传：曼巴精神[](@replace=10008)》 | 2018 |
| 49 | 嘘声盖不了我的扣篮。 Boos do not block dunks. | 客场对阵凯尔特人赛后 | 2010 |
| 50 | 若湖人是泰坦尼克，我会与它同沉。 If the Lakers are the Titanic, I'll sink with it. | 湖人低谷期声明（《体育画报》） | 2014 |
| 序号 | 名言（中英对照） | 出处 | 年份/时期 |
|:----:|:---|:---|:---|
| 51 | 我根本不是一个会憎恨妒忌的人，你有才能，我就喜爱你。 I am not a person who will hate or envy. If you have talent, I will like you. | 采访 | 2000s |
| 52 | 我把每一场球赛都当作我的最后一场。 I treat every game as if it's my last. | 采访 | 2000s |
| 53 | 无论如何都不要放弃，总要相信你的梦想是可以实现，并且努力的为它奋斗。 No matter what, don't give up. Always believe that your dreams can come true, and work hard for them. | 采访 | 2000s |
| 54 | 他们不可能打倒我，除非杀了我，而任何不能杀了我的就只会令我更坚强！ They can't beat me unless they kill me, and anything that doesn't kill me makes me stronger! | 采访 | 2000s |
| 55 | 我不知道一个控球后卫是怎样的，我只知道要全力争取胜利，就算必须做得“自私”。 I don't know what a point guard is like, I only know to go all out for victory, even if I have to be "selfish". | 比赛采访 | 2006 |
| 56 | 我总是觉得我会投失前20投，并且相信那第21球一定会进！我只是不停的奋斗。 I always feel like I'll miss the first 20 shots, and believe that the 21st will go in! I just keep fighting. | 采访 | 2000s |
| 57 | 我不用尊重和害怕任何人！ I don't have to respect or fear anyone! | 采访 | 2000s |
| 58 | 那些都是关于信念，我经历了生活中黑暗的一面而生存下来了，我要享受美好的一面了！ It's all about faith. I've survived the dark side of life and I'm going to enjoy the good side! | 自述 | 2010 |
| 59 | 我就是我！ I am who I am! | 采访 | 2000s |
| 60 | 我是离神最近的！ I am the closest to God! | 采访 | 2000s |
| 61 | 既然对手已经放弃，那我便必要在炫耀自己。 Since the opponent has given up, I don't need to show off anymore. | 比赛感言 | 2009 |
| 62 | 我所做的，只是不停的重复。 What I do is just keep repeating. | 训练哲学 | 2000s |
| 63 | 要抓住一切机会，向所有人证明你自己，证明你能够迎接挑战。 Seize every opportunity to prove yourself to everyone, to prove that you can meet the challenge. | 演讲 | 2013 |
| 64 | 作为一个球员，要到球场上去迎接最大的挑战，就是要把全队的人变成像一个人，不断地取得胜利，这也正是我的激情所在。 As a player, the biggest challenge on the court is to turn the whole team into one person and keep winning. That's my passion. | 采访 | 2010 |
| 65 | 最好学着别跟我说话。如果你去撼动大树，猎豹就会从树里窜出来。 You'd better learn not to talk to me. If you shake the big tree, the leopard will jump out. | 采访 | 2000s |
| 66 | 他们不可能打倒我，除非杀了我，而任何不能杀了我的就只会令我更坚强！ They can't beat me unless they kill me, and anything that doesn't kill me makes me stronger! | 采访 | 2000s |
| 67 | 为了取得比赛的胜利，要我做什么都可以，不管是坐在板凳席上给队友递毛巾、递水，还是上场执行致胜一投。 To win the game, I'll do anything, whether it's sitting on the bench handing towels and water to my teammates, or taking the game-winning shot. | 采访 | 2008 |
| 68 | 坚持走出自己的梦想之路。 Persist in walking your dream path. | 推特 | 2015 |
| 69 | 总是要有人赢的，为什么不能是我呢？ Someone has to win, so why can't it be me? | 采访 | 2007 |
| 70 | 你必须要正视自己，知道自己的优势和劣势，自己的长板和短板，你要真正了解自己，了解自己的能力，你能够做什么，不能够做什么。这时，你才能做出正确的决定。 You have to face yourself, know your strengths and weaknesses, your advantages and disadvantages. You need to truly understand yourself, your abilities, what you can do and what you can't. Then you can make the right decisions. | 演讲 | 2018 |
| 71 | 只有我才能使自己停下来。 Only I can make myself stop. | 采访 | 2005 |
| 72 | 我现在所做的一切，都是为了追求更加完美。 Everything I do now is in pursuit of perfection. | 采访 | 2009 |
| 73 | 第二名只能说明你是头号输家。 Second place just means you're the number one loser. | 采访 | 2009 |
| 74 | 24号的意义就是24小时，我希望把自己的所有精力都投入到篮球当中，这就是我选择24号的原因。如果不能全身心认真投入，我就不是科比。 The meaning of number 24 is 24 hours. I want to devote all my energy to basketball. That's why I chose number 24. If I can't devote myself wholeheartedly, I'm not Kobe. | 采访 | 2006 |
| 75 | 压力、挑战，这一切消极的东西都是我能够取得成功的催化剂。 Pressure, challenges—all these negative things are catalysts for my success. | 采访 | 2012 |
| 76 | 也许时光老人已经击败了我，也许他没有。 Maybe Father Time has defeated me, maybe he hasn't. | 采访 | 2015 |
| 77 | 我知道每天凌晨四点洛杉矶的样子。 I know what Los Angeles looks like at 4 a.m. every day. | 采访 | 2012 |
| 78 | 如果你要专注于某些事情，如果你想要做某些事情，你可不能半途而废，你得倾注你全部精力去完成那些事，尽力去完美地完成那些事。这就是事情解决的唯一途径。 If you want to focus on something, if you want to do something, you can't give up halfway. You have to pour all your energy into it and try to do it perfectly. That's the only way to get things done. | 演讲 | 2017 |
| 79 | 如果你害怕失败，那意味着你已经输了。 If you're afraid to fail, then you've already lost. | 采访 | 2008 |
| 80 | 如果现在湖人是泰坦尼克，我会和他一起沉下去。 If the Lakers are the Titanic now, I'll sink with it. | 采访 | 2014 |
| 81 | 球场上实力说话，一切与篮球无关的都给我退避三舍！ On the court, strength speaks. Everything unrelated to basketball, stay away from me! | 采访 | 2009 |
| 82 | 人生是学无止境的，你要不断地学习，学习，在学习。只有不断的学习，你的技巧才能进一步提高。最后彩绘有一个副产品，成为冠军，成为更好的自己。 Life is about endless learning. You have to keep learning, learning, and learning. Only by constantly learning can your skills improve further. Finally, there is a byproduct: becoming a champion and a better yourself. | 演讲 | 2017 |
| 83 | 我宁愿30投0中，也不愿意9投0中。9投0中意味着你被自己打败了，被比赛吓得不知所措......唯一的解释就是，你已经对你自己丧失信心。 I would rather go 0 for 30 than 0 for 9. 0 for 9 means you beat yourself, you were scared by the game... The only explanation is that you've lost confidence in yourself. | 采访 | 2012 |
| 84 | 我一定要赢了自己，要赢了伤痛，能够重返赛场。这样才能让那些怀疑我的人重新思考，什么叫将不可能变成可能。 I must win against myself, win against the pain, and be able to return to the court. This will make those who doubt me rethink what it means to turn the impossible into possible. | 采访 | 2013 |
| 85 | 在你想要放弃的时候，想想是什么让你当初坚持走到了这里。 When you want to give up, think about what made you persist to get here. | 推特 | 2014 |
| 86 | 我不知道需要多长时间才能取得辉煌，我只是想尽我所能去成为最出色的篮球运动员。 I don't know how long it will take to achieve glory, I just want to do my best to become the best basketball player I can be. | 采访 | 2004 |
| 87 | 如果创造历史轻而易举，人们何苦对此费心尽力。 If making history was easy, why would people bother trying so hard. | 采访 | 2010 |
| 88 | 我知道我自己打得像坨屎一样，但你们不知道我为了让自己打得不那么像坨屎，付出了多少努力。 I know I played like shit, but you don't know how much effort I put in to not play like shit. | 采访 | 2016 |
| 89 | 你，不是我的对手。 You are not my opponent. | 比赛垃圾话 | 2010 |
| 90 | 爱我或者恨我，由你选择，这就是生活。有许多人恨我，恨我的偏执，恨我对比赛的专注，恨我的后仰跳投。但也有许多人爱我，理由却和恨我的人一样。 Love me or hate me, it's your choice. That's life. Many people hate me, hate my paranoia, my focus on the game, my fadeaway jumper. But many people love me, for the same reasons that others hate me. | 采访 | 2010 |
| 91 | 我付出所有的努力，我认为只有得到总冠军才算得上是成功之道。 I put in all the effort, and I believe that only winning the championship counts as success. | 采访 | 2010 |
| 92 | 我不想做第二个乔丹，我只想做第一个科比。 I don't want to be the next Jordan, I only want to be the first Kobe. | 采访 | 2006 |
| 93 | 我把每一场球赛都当作我的最后一场。 I treat every game as if it's my last. | 采访 | 2000s |
| 94 | 低头不是认输，是要看清自己的路；仰头不是骄傲，是要看见自己的天空。 Bowing your head is not admitting defeat, it's to see your path clearly; looking up is not pride, it's to see your own sky. | 推特 | 2015 |
| 95 | 我在比赛时不害怕任何人，打球的目标其实很简单，就是要不断地迎接挑战。我从不怕挑战，我从来不怕任何人。 I'm not afraid of anyone when I play. The goal is simple: to constantly meet challenges. I'm never afraid of challenges, I'm never afraid of anyone. | 采访 | 2008 |
| 96 | 我不想和别人一样，即便这个别人是乔丹。 I don't want to be like anyone else, even if that person is Jordan. | 采访 | 2006 |
| 97 | 朋友来来去去，但旗帜永远飘扬。 Friends come and go, but the banner hangs forever. | 采访 | 2010 |
| 98 | 我闭上眼睛追忆往事，这样才能让我不至于疯掉。 I close my eyes and reminisce, so I don't go crazy. | 采访 | 2016 |
| 99 | 只要心够绝！ As long as the heart is absolute! | 座右铭 | 2000s |
| 100 | 生活中你不能控制任何事情，很多事情你只能看淡它，坚强地面对它，当伤病真的来临时，要有克服它的勇气，不要害怕，不要彷徨。 In life, you can't control everything. You can only take many things lightly, face them strongly. When injury really comes, have the courage to overcome it, don't be afraid, don't hesitate. | 采访 | 2013 |

序号	名言（中英对照）	出处	年份/时期
101	我打算成为史上最伟大球员的那一刻，篮球就是我的一切。 The moment I decided to be the greatest player ever, basketball became my everything.	自述	2000s
102	我最大的敌人是自己。 My biggest enemy is myself.	采访	2000s
103	坚持走出自己的梦想之路。 Persist in walking your dream path.	推特	2015
104	当你想要放弃的时候，想想是什么让你当初坚持走到了这里。 When you want to give up, think about what made you persist to get here.	推特	2014
105	我能接受失败，但无法接受放弃。 I can accept failure, but I can't accept not trying.	采访	2000s
106	我闭上眼睛追忆往事，这样才能让我不至于疯掉。 I close my eyes and reminisce, so I don't go crazy.	采访	2016
107	朋友来来去去，但旗帜永远飘扬。 Friends come and go, but the banner hangs forever.	采访	2010
108	我不想和别人一样，即便这个别人是乔丹。 I don't want to be like anyone else, even if that person is Jordan.	采访	2006
109	低头不是认输，是要看清自己的路；仰头不是骄傲，是要看见自己的天空。 Bowing your head is not admitting defeat, it's to see your path clearly; looking up is not pride, it's to see your own sky.	推特	2015
110	我从来没打算退缩，我的字典没有妥协。 I never planned to shrink back, there's no compromise in my dictionary.	采访	2000s
111	替我谢谢中国球迷，我在证明自己是最好的球员。 Thank the Chinese fans for me, I'm proving that I'm the best player.	采访	2008
112	谁想要防得我崩溃，我就会在我崩溃之前让他崩溃。 Whoever wants to defend me until I collapse, I will make him collapse before I do.	采访	2006
113	你，不是我的对手。 You are not my opponent.	比赛垃圾话	2010
114	我是最好的。 I'm the best.	采访	2000s
115	只要心够绝！ As long as the heart is absolute!	座右铭	2000s
116	艰苦的努力终于有了回报。如果你一开始并未成功，不要泄气，英勇向前，你终会看到雨过天晴的景象。 Hard work finally paid off. If you don't succeed at first, don't be discouraged, bravely move forward, you will eventually see the rain stop and the sky clear.	采访	2009
117	这是一种挑战，很容易让你陷入一对一的对决中，而放弃了全队的观念。 This is a challenge that easily makes you fall into one-on-one duels and abandon the team concept.	采访	2005
118	如果你了解我，如果你了解奥尼尔，你就会知道我们能在五年赢得三个总冠军的一个重要原因，就是我们都是如此地为竞争而着迷。 If you know me, if you know O'Neal, you will know that an important reason why we won three championships in five years is that we are both so obsessed with competition.	采访	2010
119	我可以理解我的队友，因为我也有过当配角球员的经验。 I can understand my teammates because I also have experience as a supporting player.	采访	2009
120	杀手直觉？是的，我同意，这种求胜心是与生俱来的。 Killer instinct? Yes, I agree, this will to win is innate.	采访	2008
121	我看见他们不断的换球员来防守我，我能够感觉到第一个防守我的球员很害怕。 I saw them constantly changing players to defend me, and I could feel the first player defending me was scared.	采访	2006
122	我总是带着激情打球，也总是努力工作。 I always play with passion, and I always work hard.	采访	2007
123	篮球就是我的生命，全力以赴才能赢得胜利。 Basketball is my life, and only by going all out can we win.	采访	2005
124	我是联盟最好的后卫。也许我不是最好的球员，但我认为没有人比我更出色。 I'm the best guard in the league. Maybe I'm not the best player, but I think no one is better than me.	采访	2006
125	把训练的目标定在永远达不到的地方，但还是要到达你会感到疲累，犹豫，甚至沮丧的程度，但你不许放下。 Set the training goal at a place that can never be reached, but still reach the point where you feel tired, hesitant, even frustrated, but you are not allowed to give up.	训练哲学	2000s
126	也许有天我会停下脚步休息，在一曲华丽的挽歌声中，躺在我的墓碑下，那将会成为全世界篮球迷心中的一座丰碑。 Maybe one day I will stop to rest, in a gorgeous elegy, lying under my tombstone, which will become a monument in the hearts of basketball fans worldwide.	采访	2010
127	爱我或者恨我，两者必有其一。一向都这样。 Love me or hate me, it's one or the other. Always has been.	采访	2008
128	谁说我已经完蛋了，那些质疑者都是蠢蛋。 Who says I'm finished, those doubters are all fools.	采访	2013
129	我科比·布莱恩特有我自我的打球方式，我不好做乔丹二世，我要创造属于我自我的神话。 I, Kobe Bryant, have my own way of playing. I don't want to be Jordan II, I want to create my own myth.	采访	2006
130	压力挑战，这一切消极的东西都是我能够取得成功的催化剂。 Pressure and challenges, all these negative things are catalysts for my success.	采访	2009
131	就算世界抛弃了我，至少我还有篮球！ Even if the world abandons me, at least I still have basketball!	采访	2000s
132	咱们有着一颗冠军的心。 We have a champion's heart.	更衣室讲话	2008
133	我不想永远被他的光环笼罩着。 I don't want to be forever shrouded in his halo.	采访	2004
134	我想在自我的墓碑上，刻上两个字‘误解’。 I want to carve two words on my tombstone: 'Misunderstanding'.	采访	2005
135	发挥最好的实力和状态去对待他，那是对强者最好的尊重。 Treat him with your best strength and state, that is the best respect for the strong.	采访	2010
136	扑捉猎物的猛兽又怎么在意细小的虫子。 How would a beast catching its prey care about tiny insects.	采访	2007
137	我不想做下一个迈克尔-乔丹，我只想做科比-布莱恩特。 I don't want to be the next Michael Jordan, I only want to be Kobe Bryant.	采访	2006
138	人的一生当中总有一些选择你必须要去面对。 There are always some choices in life that you have to face.	演讲	2017
139	我知道每天凌晨四点洛杉矶的样子。 I know what Los Angeles looks like at 4 a.m. every day.	采访	2012
140	低头不是认输，是要看清自己的路；仰头不是骄傲，是要看见自己的天空。 Bowing your head is not admitting defeat, it's to see your path clearly; looking up is not pride, it's to see your own sky.	推特	2015
141	如果创造历史轻而易举，人们何苦对此费心尽力。 If making history was easy, why would people bother trying so hard.	采访	2010
142	总是要有人赢的，为什么不能是我呢？ Someone has to win, so why can't it be me?	采访	2007
143	如果你想完完全全地了解一个人，最好的方法不是和他做兄弟姐妹，而是做他的敌人，和他战斗。 If you want to completely understand a person, the best way is not to be his friend, but to be his enemy and fight him.	采访	2008
144	是的，有机会，只要没有结束，就必须有机会。 Yes, there is a chance, as long as it's not over, there must be a chance.	采访	2013
145	我可不想成为乔丹第二，我只想成为科比·布莱恩特。 I don't want to be the second Jordan, I only want to be Kobe Bryant.	采访	2006
146	我离开后，你们才会真正明白我的价值。 After I leave, you will truly understand my value.	采访	2016
147	我此刻所做的一切，都是为了追求更加完美。 Everything I do now is in pursuit of perfection.	采访	2009
148	谁说我已经完蛋了，那些质疑者都是蠢蛋。 Who says I'm finished, those doubters are all fools.	采访	2013
149	替我谢谢中国球迷，我在证明自己是最好的球员。 Thank the Chinese fans for me, I'm proving that I'm the best player.	采访	2008
150	既然对手已经放下，那我便必要在炫耀自我。 Since the opponent has given up, I don't need to show off anymore.	比赛感言	2009